The GIST: Lightning delays be damned, we’re crowning winners and looking ahead to more championship action in college sports.

Weekend action from Wizards, Capitals, Spirit, and Mystics in D.C.

HAPPY SUNDAY! Remember our UEFA Women's Champions League quarterfinals pop-up back in March? Well, almost two months later and we’ve arrived at the final. This year’s competition will crown a new champ for the first time in five years: FC Barcelona or Chelsea FC. So we’re breaking down the matchup ahead of today’s 3 p.m. ET kickoff in Gothenburg, Sweden.

HAPPY FRIDAY! While we wait for the WNBA season to tip-off tonight (more on that in yesterday’s WNBA pop-up), we’re here to give you “the gist” on the NWSL regular season, which kicks off tomorrow at 5 p.m. ET. How lucky are we?

The GIST: The semester may be winding down, but college sports are just heating up with an NBA coach returning to college hoops and spring championships rolling right along.

The GIST: After another weekend of nail-biting, heart-pounding action on both sides of the Atlantic, it’s no wonder why stars like the NHL’s Alexander Ovechkin are investing in women’s soccer.